I really don't know what I would do without yoga. It's the one thing that keeps me afloat when I feel like I am drowning. I haven't really been active on my blog for the whole of February and it's partly due to my anxiety, it has been at an all time high and when I am extremely anxious I tend to retreat into myself. I cant really point out what triggers it, it's always there in the shadows waiting to creep up on me when I least expect it. Yoga and deep meditation are the only things that help me tame my anxiety. I don't know if it flared up due to losing my aunt no so long ago or if it stems from my habit of internalising things... but I am trying to take care of myself and my emotions as best as I can.Dealing with anxiety hasn't been easy for me and this is actually the first time I have openly discussed my anxiety. I feel much better now and it's all due to taking as much time as I needed to get through this and staying dedicated to all my yoga classes. I can't wait to share some of the amazing projects I have been working on.
